February 5, 2018

These practices are appropriate for people of all ages, abilities and sizes.

December 1, 2017

A short video and blog post about the highly effective and powerful ujjayi breath.

February 8, 2016

 

 

Thursday's Inclusion will be held at stART space in Golden Hill. This community venue is an incubator for transformational gatherings and workshops.

 

I love the vibe here--every time I walk in it feels like I'm surrounded by family.

A family that asks me, "What is...

January 29, 2016

Here's a challenge for you: find someone more intriguing than Dev.

 

I had the pleasure of sitting down with her this week and hearing a bit about her passions and projects.  

 

She was hard to get ahold of because she had a busy week.

 

Dev's theoretical weekly schedule:

 

Mo...

December 27, 2015

 

 

 

Yoga instructor Jonathan Old-Rowe explains to students where the grundle is located at Bird's Surf Shed in San Diego for the Yoga 4 Homeless Holiday Party.

 

Before being slurped up by a happy, lazy holiday week, I had the unforgettable experience of attending a ...

October 20, 2015

 

 

For my birthday this year I was given a gift certificate for a float at Float North County.  I had never heard of such a practice, nor of said institution, and I was surprised to learn of its location in Solana Beach--right in the Lomas Santa Fe Plaza (that slee...

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Two Postures + A Meditation That Will Inspire In You A Sense of Wonder

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