© 2023 NAMASTAGE

Join the Movement!

Kick your week off with joy and purpose 

at this FREE weekly online event 

WE ARE a vibrant online community of individuals who take our health and happiness into our own hands.  

 

WE COMMIT a minimum of thirty minutes each day of stretching, breathing, chanting and meditating.  

 

WE PRACTICE in the comfort of our own homes and we stay connected through the private Facebook Group!

We are committing to our daily personal practice for for a full month! 

Join the community and see big results!

Magic Morning March consists of four consecutive weeks of yoga, Monday - Fridays 8 - 8:30am
 
These practices are appropriate for people of all ages, abilities and sizes.
This program is extensive in that it is designed to variety of styles of daily practices.  From traditional yoga to personal affirmations to dance parties, Magic Morning March is sure to resonate with you in some way.

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- Learn daily practices that improve your health!

 

- Learn simple sequences for relieving pain and improving posture.

 

- Get a jump-start into your daily self-care ritual.

 

- Learn how to calm your nerves with simple relaxation techniques.

 

- Connect to a thriving and rich ancient yoga tradition.

 

- Join a diverse online community that does yoga together every day!

Weekly Schedule
Miraculous Mondays
  • Charge your week up with gratitude on this free live webcast event
Agility Tuesdays
  • Strengthen, lengthen and stretch the body using therapeutic yoga postures
Breathwork Wednesdays
  • Learn breath techniques for relaxation and energization
Thoughtful Thursdays
  • Practice meditations for greater clarity and purpose
Feelings Fridays
  • Face your feelings and learn to process stuck emotions

Program Details
Date: March 5 - 30, 2018
Mon - Fri, 8 - 8:30am
Location: Online
Price: $250
Includes a 60-Minute 1-on-1 Skype Session with Andrew

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CAUTION

If you have a condition that you feel yoga might aggravate, please consult a doctor before practicing.