Magic Morning March: Four Weeks to Healthy Habits and More Joy
Commit to your personal practice for the month of March and see big results!
WE ARE a vibrant online community of individuals who take our health and happiness into our own hands.
WE COMMIT a minimum of thirty minutes each day of stretching, breathing, chanting and meditating.
WE PRACTICE in the comfort of our own homes and we stay connected through the private Facebook Group!
Magic Morning March consists of four consecutive weeks of yoga, Monday - Fridays 8 - 8:30am
These practices are appropriate for people of all ages, abilities and sizes.
This program is extensive in that it is designed to variety of styles of daily practices. From traditional yoga to personal affirmations to dance parties, Magic Morning March is sure to resonate with you in some way.
- Learn daily practices that improve your health!
- Learn simple sequences for relieving pain and improving posture.
- Get a jump-start into your daily self-care ritual.
- Learn how to calm your nerves with simple relaxation techniques.
- Connect to a thriving and rich ancient yoga tradition.
- Join a diverse online community that does yoga together every day!
Charge your week up with gratitude on this free live webcast event
Strengthen, lengthen and stretch the body using therapeutic yoga postures
Learn breath techniques for relaxation and energization
Practice meditations for greater clarity and purpose
Face your feelings and learn to process stuck emotions
Date: March 5 - 30, 2018
Mon - Fri, 8 - 8:30am
Includes a 60-Minute 1-on-1 Skype Session with Andrew
If you have a condition that you feel yoga might aggravate, please consult a doctor before practicing.