© 2023 NAMASTAGE

Do you want to feel calm, confident and connected to yourself this holiday season?

 

Are you ready to take the reins of your own life and stop sweating the small stuff?  

 

Do you want to finish off the year with ease and enjoyment and set the tone for 2018?

 

If you said “yes” to any of these questions, then Harmonize for the Holidays is for you!

 

Harmonize for the Holidays is an online group yoga experience designed to help you calm your mind, live your truth and enjoy your life, no matter what the season!

Harmonize for the Holidays is an intensive 8-week online yoga group program designed to prepare you for the magic and the madness of the holiday season.

 

The program includes:

 

Weekly 1-on-1 Mentorship

  • One 60-min private yoga lesson with Andrew each week (video call)

  • Unlimited mentorship with Andrew (email)

 

Weekly Personal Practice

  • One 60-min online teaching each week (video format)

    • Asana, breath work, chanting and meditation

  • Homework assignments to keep you on track (written)

 

Group Support

  • Two group video chats (on Zoom) to connect with the group

  • Private Facebook group for authentic sharing and accountability

 

Continued Support

  • Unlimited access to 8 videos

  • Advanced access and discounts to upcoming programs

  • An unbreakable bond to the Harmonize Tribe

 

This program is specifically designed for yogis with yoga experience who want to deepen their practice and enhance their presence and well-being.

 

Do any of these sound like you?

  • I practice yoga and I want to dive into the deeper layers of chanting, breath work and meditation.

  • I desire structure to guide me to a more consistent personal practice.

  • I want a yoga mentor to help me level-up my practice.

  • I use to do yoga, but then I injured myself and I’m afraid to get back into it.

  • I do yoga, but I think I may be doing it wrong.

  • It’s not always realistic for me to travel to a yoga studio, but I want the group experience.

  • I am triggered when I think about family gatherings, work parties and shopping lines.

  • I am affected and bothered by other people and external circumstances in my life.

  • I want to interact calmly and confidently with my friends and family this holiday season.

Through this program you will learn:

  • Self-awareness techniques to help you gain more control over your body, energy and mind

  • How to unleash and cultivate the healer within you

  • How to calm your mind and ground your energy

 

How We Do It

This is full-spectrum yoga healing in the ancient tradition of Krishnamacharya.

This sophisticated method of self-transformation will teach you how to reduce suffering in your life.

  • Alleviate pain in your physical body, particularly the spine, using therapeutic yoga sequences (asana)

  • Calm the nervous system using a variety of breathing and sound techniques (mantra, chanting, pranayama)

  • Become more aware of your patterns of thought, emotion and behavior using practical meditations

  • Transform your mind using self-reflection and cognitive reframing

The world needs you—the highest version of you.

This is important work because a large part of our society is very sick.  Our culture is in a perpetual state of anxiety, consumption, disconnection and depression.  

There is no pill or cocktail for happiness.  The healing begins with YOU.  Mahatma Ghandi said it best, “Be the change you want to see in the world.”  Once we begin to create the shift within, then it ripples out into our families and communities.

 

Do Not Wait

If you’re ready to embark on this journey of self-healing and become the change that you want to see in the world, fill out the application below.  Do not wait, as this program only has space for six practitioners.

You deserve to live a life of minimal suffering and maximum joy.  We all do.  It’s time to make the shift.

PRICING

8 weekly privates = $800

8 weekly video lessons = $400

2 group sessions = $150

Unlimited access to video lessons = $100

Unlimited mentorship = Priceless

Access to exclusive Facebook group = Priceless

 

Total = $1200

Payment Options

Payment in full = $1250

2 installments = $635/month

8 installments = $175/week

It's way worth it.

Apply below or click here.